I’ve seen more internal shifts, quickly leading to external shifts and been given more practical and effective tools in the few sessions I’ve had with Monica than in years of therapy.
This process targeted the root of my trauma, approaching it from an empowering and compassionate perspective. It identified the heavy loops and stories that I had armoured myself with. This work has left me with an awareness that allows me to live and act in the present moment. It’s taken me out of my mind and has connected me to the wisdom of my body.
I have choice now. Previously my body and my mind would involuntarily move into auto mode- often shutting down to protect myself.
I feel lighter. I feel open. I feel safe.
Thank you so much Monica. I feel like I have had a complete mind, body, soul reset!