top of page


“Why Can’t I Calm Down?" The real reason why you can’t seem to get out of survival mode.
You’ve tried breathwork, meditation, positive thinking… but your body still feels wired - your heart still races, your chest feels tight,...
monicaguha7
Aug 217 min read


The Mind-Body Connection: Recognize and Interpret Your Own Somatic Signals for Greater Self-Awareness and Healthier Emotional Regulation
In our fast-paced, stress-filled lives, we often overlook the subtle messages our bodies send us. However, understanding and interpreting...
monicaguha7
Jun 26, 20243 min read


5 things I learned about healing my nervous system
We were in the middle of Kmart on a Saturday morning. For those living anywhere else other than Australia, imagine a retail space that is...
monicaguha7
Mar 28, 20244 min read
bottom of page