top of page
Header pic edited_edited.jpg

Ready for things to change?

I aim to guide you safely, gently, and effectively to who you were before you were impacted by the world. The person behind the behaviours, the thoughts, the diagnosis. So that after just a few sessions you will be left with a renewed sense of

confidence, choice, empowerment, connection and peace.

Are you tired of feeling...

  • Constantly overwhelmed and stressed out?

  • Burnout or stuck?

  • Depleted from the constant self-doubt and internal negative dialogue?

  • Depressed, anxious, or in a constant state of fear?

  • Exhausted from being a version of yourself you know you are not?

  • Like you are not the parent you had hoped you would be?

  • Defeated by constantly putting other people's needs before your own?

  • Easily impacted by other people's problems distracting you from your goals?

Common client outcomes:

  • Enhanced emotional regulation ​Develop greater emotional intelligence and response flexibility, leading to improved regulation of emotions, comfortable navigation of challenging situations, and reduced overwhelm.

  • Increased self-confidence ​Experience a profound shift in self-perception, moving from self-doubt and insecurity to a deep sense of self-worth and confidence in your abilities and value.

  • Transformation of limiting beliefsChallenge and transform limiting beliefs, self-defeating patterns, and fear, opening yourself up to new possibilities and pathways for growth and fulfillment.

  • Improved interpersonal relationships Foster healthier, more fulfilling relationships characterized by authentic connection, empathy, effective communication, and boundary setting.

  • Re-connection with life and purpose Align with your true purpose and passions, experiencing a profound sense of fulfillment and satisfaction as you live in alignment with your deepest values and aspirations

Services

The modalities I use are powerful evidence-based tools for healing and growth, which, will reconnect you with your body and intuition, leading to a greater sense of peace and well-being. I utilise a holistic approach, favouring connection & healing over formal talk-therapy methods, and provide a safe & compassionate space within which you feel comfortable to transform.

If you are unsure which service is right for you, click here to book a complimentary discovery call where we can discuss your needs and answer any questions you have.

60 minute single session

Experience the transformative power of somatic therapy with a 60-minute single session with me. This initial taster session allows you to experience a gentle and compassionate process and start reaping the benefits immediately. It's also perfect for follow-up sessions if you have a clear intention and are ready to process and integrate on your own.

Monica&TheFam-147_edited.jpg
Monica&TheFam-150_edited.jpg

90 minute single session

Experience deep healing and transformation with a comprehensive 90-minute somatic therapy session with me. This session is designed to release stuck stress and tension from your nervous system, as well as help shift and change unwanted core beliefs. I will also assist you with processing and integrating these changes to help you thrive in your mind, body, and spirit.

1:1 Mentorship Program

3 or 6 months of weekly or fortnightly 90 minute sessions

Embark on a transformational journey with the 1:1 Mentorship Program. Through regular & in-depth sessions with me, you’ll experience a gentle unfolding of your true self, shifting protective layers to access your true inner resources. Over the course of 3/6 months, you’ll receive unlimited guidance and support via Voxer, as well as access to any resources created by me in that period. Let’s uncover your true self and your potential together.

Monica&TheFam-140_edited.jpg
Monica&TheFam-149_edited.jpg

Thriving Spirit Program

Kick start your healing journey with this 4 week container

Discover a new path to mental and emotional well-being with the Thriving Spirit Program. If you’re feeling overwhelmed, stressed, depleted, burnt out or struggling with PTSD, anxiety or depression, this 4-week program is designed to help you break free from the weight of it all.

Through a gentle and personalised exploration of your thoughts and beliefs, you’ll gain valuable insight into the root of your struggles, shift stuck emotions and break free from the past for lasting relief. This comprehensive program will also give you practical tools so that you may continue rewiring your thoughts and patterns to lead you towards the life you seek.

You will receive x4 weekly sessions of 2 hours each (with some flexibility); unlimited voxer (text) /email support in between sessions; access to programs and resources.

 

It’s time to thrive and live your best life.

"I’ve seen more internal shifts, quickly leading to external shifts and been given more practical and effective tools in the few sessions I’ve had with Monica than in years of therapy.

This process targeted the root of my trauma, approaching it from an empowering and compassionate perspective. It identified the heavy loops and stories that I had armoured myself with. This work has left me with an awareness that allows me to live and act in the present moment. It’s taken me out of my mind and has connected me to the wisdom of my body.

I have choice now. Previously my body and my mind would involuntarily move into auto mode- often shutting down to protect myself.

I feel lighter. I feel open. I feel safe.

Thank you so much Monica. I feel like I have had a complete mind, body, soul reset!"

Seeking relief from Burnout?

My Approach

As a somatic therapist my approach recognises that burnout isn't just about stress—it's about the intricate interplay between your mind, body, and environment. I offer a comprehensive and holistic approach that goes beyond traditional talk therapy, as I understand that burnout isn't just a mental or emotional issue—it's deeply rooted in the body's response to stress and trauma.

Through gentle somatic techniques and embodied mindfulness practices, we'll work together to regulate your nervous system, release stored tension, and restore balance to your body and mind. By reconnecting with your body's innate wisdom, you'll learn to listen to its signals and respond to stress in a healthier way.

But healing from burnout isn't just about managing symptoms—it's about reclaiming your vitality and rediscovering joy in your life. That's why our sessions will also focus on building resilience, cultivating self-compassion, nurturing supportive relationships, and finding joy in everyday moments. One way we do this is by exploring your unique history and experiences, uncovering patterns and beliefs that may be holding you back from living a life of vitality and fulfillment.

Whether you're struggling to juggle the demands of parenthood, a health worker navigating the challenges of caregiving, or feeling overwhelmed by the pressures of entrepreneurship, know that there is a path forward. With my support and guidance you will be able to move through burnout and emerge stronger, more resilient, and more fully engaged in life.

Take the first step towards reclaiming your well-being today. Reach out to schedule your free, no obligation consultation, and let's embark on this journey of healing together.

Why work with me...

My Experience
I have 20+ years working in the mental health space, as a clinician, educator and academic.  
A Compassionate Approach
I have an uncanny ability to see the hurt, the pain, the rage behind the facade you put up to the world, that drives your thoughts, reactions and behaviours, and assist you to release it.
Grounded and Motivated
I have an incredibly calm and steady presence and am genuinely interested in assisting you to see the truth of yourself.
I love this work!
I love my work. I look after my body mind and spirit so you are not getting a burnt out therapist, instead, someone who shows up wanting to do the best she can to guide you to the outcomes that I know you are capable of. 
Skillful and Intuitve
I do not guide you anywhere you are not ready to go. Instead using my experience, skill and intuition to know what support you need at any given moment.
Header pic edited_edited.jpg

Be the first to know

Subscribe to my newsletter to receive helpful tips and free resources as well as first looks of any new online resources I am offering!

Thanks for submitting!

bottom of page