Come home to yourself. Come home to your nature. Thrive.
If you’re feeling stuck, overstimulated, anxious, overwhelmed, or disconnected from yourself, your body and nervous system are communicating, asking to be heard, understood, and healed. I’m here to help you gently let go of whatever is holding you back from living a life of emotional freedom, expansion and joy through a deeply healing, transformative and compassionate approach—so you can feel calmer, more connected, and back in charge of your life.
SOMATIC PSYCHOTHERAPY • MINDFULNESS • BREATHWORK • POLYVAGAL THEORY • ECOTHERAPY
Go beyond managing symptoms and access a life of emotional freedom
If you feel like you’re stuck in survival mode, disconnected from the essence of life—you’re not alone. Maybe you’ve tried talk therapy, read self-help books, or even tried trauma and nervous system healing approaches, but you still feel like you are running uphill. You’re exhausted by the patterns that keep showing up in your relationships and life, and you’re longing for peace, connection, and long-term relief.
By integrating somatic and psychotherapeutic approaches, I work with people who are ready to explore the origins of their challenges, who are ready to let go of the emotional and physiological patterns holding them back. Who are ready to heal. Whatever you are navigating - relationships, parenting, leadership; anxiety, depression, adhd; or whether you are seeking to transform limiting beliefs, heal old wounds and break generational cycles - my holistic mind-body-spirit approach will help you experience a transformation that goes beyond diagnoses and managing symptoms to lead you to a thriving, grounded, and joyful life... and freedom. ​​
If you’re ready to deepen your connection to yourself and the world around you, nurture profound personal growth, reconnect with your authentic self and find your purpose
Then you are in the right place.
Offerings
My offerings are centered around empowering you to see what lies beneath your anxiety, stress, self-doubt, and feelings of disconnection, so you can move past the patterns that hold you back from living a life you know you deserve. Using a blend of evidence-based modalities, personal life experience, and spiritual and ancestral wisdom, we will work together to gently release areas of tension, and guide you toward a life of connection, balance, and authenticity.
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Healing is not only possible—it is your birthright.
1:1 Somatic informed Psychotherapy
Together, we will gently explore the outdated survival strategies and narratives that may be keeping you stuck, helping you release what no longer serves you. These sessions are a safe space to reconnect with your true self and rediscover the innate wisdom and wholeness within you. In person & online.
Group Workshops
My in person and online workshops offer a fresh perspective on a range of topics by uncovering how the mind, body, and nervous system are connected. Powerful insights are gained that can transform the way you see yourself, your experiences, and those around you.
Mini Online Courses
If you've ever felt confused about your mental health or wondered why you think, feel, or react the way you do, I will shortly be releasing a range of tiny self-paced courses to show you that it is all much simpler than we have been led to believe. Coming soon!
Free Clarity Call
It's ok if you are not sure of what is right for you just yet, which is why you can always book in for a free 20-minute Clarity Call. Let this be your first step toward understanding how holistic psychotherapy and somatic healing can support your journey. Together, we’ll explore your current challenges, what’s holding you back, and the outcomes you’re hoping to achieve. This call is a safe and supportive no-obligation space to ask questions, learn about my approach, and see if working together feels right for you.
“I'm finally experiencing real change"
For the first time in my life, I feel like I’m truly making progress. I’ve tried various healing modalities in the past—CBT, Reiki, EFT, and Hypnosis—but nothing has compared to the transformative experience I’ve had with Monica. Through her guidance and reflection, I’ve learned how to stay present in the moment and truly understand what’s happening, rather than just being cognitively aware. Before, I could understand things on a mental level, but I couldn’t embody them. Now, I’m finally experiencing real change, and I couldn’t be happier with both the approach and the outcomes.
Lucy, Orange, NSW
Meet Registered Nurse Psychotherapist, Monica Guha
LOVER OF COOKING, THE OUTDOORS, BEING A MOTHER, MUSIC AND BOOKS.
Hi there friend, I'm Monica, the founder of the Thriving Spirit Project, based in Orange, NSW, Australia.
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Over 20+ years working in intensive mental health care as an RN, I witnessed the limitations of traditional approaches in addressing the deeper, underlying causes of distress. These shortcomings left many burdened by stigma and hopelessness, and professionals like myself feeling stuck, overwhelmed, and burned out.
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This experience drove me to seek more holistic and compassionate perspectives, integrating insights from neuroscience, trauma healing, somatic practices, nature, energetics and spirituality. Now equipped with tools for genuine healing and transformation, I couldn't be more enthusiastic about the work I do—and I can’t wait to share it with you too.
Empower
Growth
The universe is not outside of you. Look inside yourself; everything that you want, you already are.
Rumi
