Come home to yourself. Come home to your nature. Thrive.
If you’re feeling stuck, burnt out, anxious, or overwhelmed—constantly second-guessing yourself, emotionally reactive, or disconnected from who you truly are—you’re not broken. Your nervous system is carrying more than it was ever meant to.
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Come and discover what’s really driving your thoughts, emotions, and behaviors—so you can finally break free from the cycle of burnout, self-doubt, and overwhelm.
Through a deeply healing and compassionate approach, you’ll learn how to release what’s holding you back, reconnect with your body’s wisdom, and step into a life where you can meet life’s challenges with strength, feel at home in yourself, and create the life you truly want.
SOMATIC PSYCHOTHERAPY • MINDFULNESS • BREATHWORK • POLYVAGAL THEORY • ECOTHERAPY
Go beyond managing symptoms and access a life of emotional freedom
Maybe you’ve tried talk therapy, medication, read self-help books, or even tried trauma and nervous system healing approaches, but you still feel like you are running uphill. You’re exhausted by the patterns that keep showing up in your relationships and life, and you’re longing for peace, connection, and long-term relief.
By integrating somatic and psychotherapeutic approaches, I work with people who are ready to explore the origins of their challenges, who are ready to let go of the emotional and physiological patterns holding them back. Who are ready to heal. Whatever you are navigating - relationships, parenting, leadership; burnout, anxiety, depression, adhd; or whether you are seeking to transform limiting beliefs, heal old wounds and break generational cycles - my holistic mind-body-spirit approach will help you experience a transformation that goes beyond diagnoses and managing symptoms to lead you to a thriving, grounded, and joyful life.​​
If you’re ready to deepen your connection to yourself and the world around you, nurture profound personal growth, reconnect with your authentic self and find your purpose
Then you are in the right place.
Offerings
My offerings are centered around empowering you to see what lies beneath your anxiety, stress, self-doubt, and feelings of disconnection, so you can move past the patterns that hold you back from living a life you know you deserve. Using a blend of evidence-based modalities, personal life experience, and spiritual and ancestral wisdom, we will work together to gently release areas of tension, and guide you toward a life of connection, balance, and authenticity.
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Healing is not only possible—it is your birthright.
1:1 Sessions
Together, we will gently explore the outdated survival strategies and narratives that may be keeping you stuck, helping you release what no longer serves you. These sessions are a safe space to reconnect with your true self and rediscover the innate wisdom and wholeness within you. In person & online.
Group Workshops
My in person and online workshops offer a fresh perspective on a range of topics by uncovering how the mind, body, and nervous system are connected. Powerful insights are gained that can transform the way you see yourself, your experiences, and those around you.
Mini Online Courses
If you've ever felt confused about your mental health or wondered why you think, feel, or react the way you do, I will shortly be releasing a range of tiny self-paced courses to show you that it is all much simpler than we have been led to believe. Coming soon!
Free Clarity Call
It's ok if you are not sure of what is right for you just yet, which is why you can always book in for a free 20-minute Clarity Call. Let this be your first step toward understanding how holistic psychotherapy and somatic healing can support your journey. Together, we’ll explore your current challenges, what’s holding you back, and the outcomes you’re hoping to achieve. This call is a safe and supportive no-obligation space to ask questions, learn about my approach, and see if working together feels right for you.
“I'm finally experiencing real change"
For the first time in my life, I feel like I’m truly making progress. I’ve tried various healing modalities in the past—CBT, Reiki, EFT, and Hypnosis—but nothing has compared to the transformative experience I’ve had with Monica. Through her guidance and reflection, I’ve learned how to stay present in the moment and truly understand what’s happening, rather than just being cognitively aware. Before, I could understand things on a mental level, but I couldn’t embody them. Now, I’m finally experiencing real change, and I couldn’t be happier with both the approach and the outcomes.
Lucy, Orange, NSW
Meet Registered Nurse Psychotherapist, Monica Guha
LOVER OF PINE TREE'S, COOKING INDIAN FOOD, BEING A MOTHER, 70'S DISCO TO HIP HOP AND BOOKS ON JUST ABOUT ANYTHING.
Hi there friend, I'm Monica, the founder of the Thriving Spirit Project, based in Orange, NSW, Australia.
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​I bring deep expertise from my background as a mental health nurse and 20+ years of working in acute settings, giving me a unique perspective on the limitations of mainstream mental health care and the need for a more holistic, root-cause-focused approach to healing. These shortcomings left many burdened by stigma and hopelessness, and professionals like myself feeling stuck, overwhelmed, and burned out.
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This experience drove me to seek more holistic and compassionate perspectives, integrating insights from neuroscience, trauma healing, somatic practices, nature, energetics and spirituality. Now equipped with tools for genuine healing and transformation, I couldn't be more enthusiastic about the work I do—and I can’t wait to share it all with you too.
Empower
Growth
The universe is not outside of you. Look inside yourself; everything that you want, you already are.
Rumi
