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Join date: Feb 27, 2023
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Posts (5)

Jun 26, 2024 ∙ 3 min
The Mind-Body Connection: Recognize and Interpret Your Own Somatic Signals for Greater Self-Awareness and Healthier Emotional Regulation
In our fast-paced, stress-filled lives, we often overlook the subtle messages our bodies send us. However, understanding and interpreting...
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Mar 27, 2024 ∙ 4 min
5 things I learned about healing my nervous system
We were in the middle of Kmart on a Saturday morning. For those living anywhere else other than Australia, imagine a retail space that is...
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Feb 19, 2024 ∙ 6 min
Restful Revival: Unlocking Your Path to Well-Being
After a busy Christmas and New Year period I was exhausted. Two days of tiredness, then the whole week. I wondered what was going on....
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