The Embodied Mentorship Program
A 6 month journey of deep healing and transformation
If you’ve been living in survival for a long time - feeling stuck, overwhelmed, or disconnected from who you truly are - this mentorship is an invitation to come home.
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The Embodied Mentorship is a 1:1, six-month journey where we work gently yet powerfully with the body and nervous system to unburden old patterns, release stored stress and trauma, and reconnect you with your inner truth.
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This is not about fixing yourself or thinking differently.
It’s about learning how to feel differently in your body - creating the internal safety that allows real, lasting change to emerge.
Break free from anything holding you back from...
...Thriving
Through bi-monthly 1:1 sessions, we gently peel back the protective layers that once kept you safe - revealing the strength, clarity, and inner resources that have been there all along.
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This work isn’t about becoming someone new. It’s about uncovering the power you’ve always sensed was within you, but may not yet fully trust.
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Over six months, you’re held in consistent support - through ongoing guidance, and nervous-system-informed resources that help your journey unfold in rhythm with your nervous system. As your internal world settles, you begin to feel more expansive, lighter, and freer.
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You deepen your connection to your body’s wisdom, learn to trust it rather than outsourcing answers, and create the internal safety that supports lasting physical and emotional wellbeing - and a life that feels more easeful and aligned.
Who This Mentorship Is For
This mentorship is for you if you sense that what you’re experiencing isn’t a personal failing - but a nervous system that has been living in survival for too long.
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It’s for those who:
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Feel overwhelmed, stuck, or emotionally reactive without fully understanding why
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Notice themselves repeating patterns they thought they’d moved beyond
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Have tried talk-based therapy, self-help, or “coping strategies” but still feel something deeper hasn’t shifted
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Struggle to truly relax, feel safe, or be present in their body
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Find it hard to trust themselves, their feelings, or their inner knowing
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Feel disconnected from who they really are beneath roles, expectations, and conditioning
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Carry a quiet knowing that there is more to life - but don’t know how to access it yet
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This work is especially supportive for those who are ready to move beyond insight alone and allow change to happen at the level it actually lives - the body and nervous system.
How This Work Feels
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This is not a high-pressure program.
And it’s not about pushing yourself to “do more” or “be better.”
The work unfolds slowly, relationally, and in response to what your system is ready for.
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People often describe this mentorship as feeling:
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Grounding and stabilising
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Safe, supportive, and deeply held
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Clarifying - without being overwhelming
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Empowering, rather than effortful
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Gentle, yet profoundly transformative
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As your nervous system begins to settle, you may notice:
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A growing sense of internal safety
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More space between stimulus and reaction
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A feeling of being more at home in yourself
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Greater trust in your body and inner guidance
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A natural shift toward ease, clarity, and flow
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This is a space where nothing needs to be forced - where change emerges because the conditions for it are finally in place.
A Program Like No Other
What makes this work different is that it doesn’t ask you to be someone you're not, instead it restores your inner authority, reminding you of who you were all along...
Common shifts people experience through this work:
This was different. This was powerful work.
When I decided to join the Mentorship program, I can honestly say that I was at rock bottom. I had sat on psychologist lounges, psychiatrist lounges, DV counsellors chairs and had seen sexual assault counsellors via telehealth. I joined this program with the little hope I had left. But this was different.
This was not retelling your story over and over while a clinician's eye glaze over in front of you. This was not speaking with a person who could not relate, empathise or mobilise you.
This was different. This was powerful work.
Session after session, trauma was unlocked. Not to free radical around your mind, but to work through on a deeper level. To truly work through the trauma that held me ransom for years. I felt truly supported during the sessions and after. Every session was closed in a powerfully supportive way. Never leaving me feeling vulnerable or disillusioned. I would like to thank Monica for the work she is doing and will continue to recommend this incredible work to friends and colleagues.
Ariana, Orange, NSW
The Embodied Mentorship Program
includes:
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A six-month 1:1 container, held through fortnightly 90-minute sessions, allowing the work to unfold at a pace your nervous system can integrate.
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Clear intention setting, so the journey is grounded in what matters most to you, while remaining responsive to what naturally emerges along the way.
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Consistent support between sessions, with access to me via voice note or email during office hours, so you’re not left holding things alone.
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Tailored, nervous-system-informed practices (such as grounding, breathwork, and embodied audio recordings) to support integration in your everyday life.
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Short, accessible video and audio teachings exploring the mind, body, and spirit - shared gradually across six themed months, on an easily accessible teaching platform.
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A gentle yet powerful accelerator process, designed to help release old patterns, stored stress, and untrue beliefs - not through force, but through safety, awareness, and embodiment.
Empowering
Growth
Healing and transformation are journeys that take time, intention, and consistent effort. This mentorship program provides the space and structure to not just address surface challenges but uncover the deeper layers beneath - revealing the inner strength and wisdom you’ve always had.
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The power of this program lies not just in its continuity but in the therapeutic relationship we build. In a safe, non-judgmental space, you’ll feel truly seen, heard, and supported - allowing even the deepest shadows to come to light. It’s in this environment of trust that profound healing occurs. With guidance, you’ll cultivate higher levels of consciousness, awareness, and connection to both yourself and the world around you.
If you’re ready to commit to your growth, I look forward to answering any questions you have in a free discovery call, so that you can be sure whether working with me is right for you.
Reconnection with life and purpose
Whether your goal is to work through emotional blocks or connect with your deeper purpose, the path is the same. True purpose isn’t something external that we need to find; it’s already within us, waiting to be uncovered. As we gently detach from the ego’s stories - those conditioned fears and attachments that keep us stuck - we reconnect with what truly drives us and brings us joy.
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Through this process, you’ll gain clarity, inner peace, and a deeper connection to yourself, allowing you to align with your authentic purpose and share it with the world in a way that feels natural and fulfilling. This program provides the guidance and support to help you create a life of meaning, joy, and contribution.
Program details
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6 month container of bimonthly/fortnightly 90 minute 1:1 sessions
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Unlimited guidance and support via voicenote/email during office hours.
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A powerful 4-step process that accelerates the transformation of core beliefs and stepping into empowerment.
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Tailored resources to empower you with knowledge, meditations & reflective exercises you need to support you on your journey.
Investment: $2640 AUD
Monthly plan available
​10% discount for nurses
What if we are enough, perfect even, underneath the ideas we have come to believe about ourselves...other people's ideas...some of them completely false. What if we are already everything that we wish to be?
