After a busy Christmas and New Year period I was exhausted. Despite a full night’s sleep and physical rest I was still yawning, still needing to snooze during the day. I started wondering what was going on. Before I trekked to my GP, I did something first. Something that might sound a little extraordinary. I asked my body what was going on. Excuse me, what? Lol. Let me explain.   I found a quiet space and brought my awareness out of my thoughts and down into my body - like a