About
Brought to you from a busy mother who tried a whole heap of tools and techniques over the years to manage her response to stress, this program is designed to help you reduce overwhelm, increase focus, increase energy and promote overall wellbeing. This program is more than just about Breathwork—it's a journey towards a healthier, calmer, and more balanced life through understanding and harnessing the power of your own body to promote emotional balance and well-being. The 21-Day Breathwork Program for Emotional Rebalance is here to anchor you amongst the chaos of everyday life. Whether you are someone who suffers from anxiety or you are a parent/carer struggling with the demands of work, life, and dependents, this practice is here to help you manage stress and overwhelm via a simple, yet powerfully grounding practice.
You can also join this program via the mobile app. Go to the app
