Bringing people back to Themselves, to Each Other, to Nature
THERAPY EDUCATION SUPERVISION
Hi there! I'm Monica
Mother. Writer. Lover of nature & music.
Mental health advocate & educator.
Somatic Therapy Practitioner.
& founder of
The Thriving Spirit Project
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I am a Somatic Therapist who uses gentle & effective techniques to release stress & tension from your nervous system, allowing you to develop a healthier and more resilient response to life's inevitable challenges. If you are dealing with symptoms of Depression, Anxiety, ADHD, PTSD, overwhelm, stress, and burnout, or simply seeking more self-awareness & personal growth, I'm here to offer a safe & compassionate environment to help you transform. As an experienced practitioner, I utilise a holistic approach and favour connection & healing over formal talk-therapy methods.
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My aim is to guide you safely, gently, and effectively to who you were before you were impacted by the world. The person behind the behaviours, the thoughts, the diagnosis. So that after just a few sessions you will be left with a renewed sense of confidence, choice, empowerment, connection and calm.
"I've been given more practical and effective tools in the few sessions I’ve had with Monica than in years of therapy"
If you are seeking a compassionate, culturally safe, inclusive, engaging, and empowering approach, then get in touch.
"Warning about this work:
It will change your life!
...I feel liberated!
I literally feel lighter.
I'm so relieved."
Jasmin, London UK
Three sessions left me feeling light as the weight I had been carrying for so many years lifted...Now as I go through life and its hurdles I am amazed that this wonderful feeling is still there a few months down the track and is just as strong.
